Ready to workout in gym?

Ready to workout in gym?

The gyms are now only open to people who are fully vaccinated.
 
Few tips to prevent injury for those who plan a return to gym.
⏩ At least 48 hours between sessions
⏩ Drop the weights to 50% and increase by a set percentage each week
⏩ Gauge the number of reps by intensity level, rather than numbers
⏩ Sleep and eat well
 
 
 
 



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