07 Nov Ready to workout in gym?
Posted at 14:28h in News
The gyms are now only open to people who are fully vaccinated.
Few tips to prevent injury for those who plan a return to gym.
At least 48 hours between sessions
Drop the weights to 50% and increase by a set percentage each week
Gauge the number of reps by intensity level, rather than numbers
Sleep and eat well
More photo on Lean Giap Group of Companies FB Page.